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	<title>Runspiration</title>
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	<link>http://runspiration.wordpress.com</link>
	<description>When willpower just isn't enough.</description>
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		<title>Runspiration</title>
		<link>http://runspiration.wordpress.com</link>
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			<item>
		<title>Runspired!</title>
		<link>http://runspiration.wordpress.com/2009/08/19/runspired/</link>
		<comments>http://runspiration.wordpress.com/2009/08/19/runspired/#comments</comments>
		<pubDate>Thu, 20 Aug 2009 00:37:21 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=45</guid>
		<description><![CDATA[I got myself out to run today and after the first km I had a big hill to go up and it didn&#8217;t break me!  Then I had a short recovery and another hill &#8211; still not broken, then a longer recovery and another big hill and I still felt good!!!!  The comeback is ON! [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=45&subd=runspiration&ref=&feed=1" />]]></description>
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			<media:title type="html">Firefly</media:title>
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		<title>On a roll!</title>
		<link>http://runspiration.wordpress.com/2009/08/19/on-a-roll/</link>
		<comments>http://runspiration.wordpress.com/2009/08/19/on-a-roll/#comments</comments>
		<pubDate>Wed, 19 Aug 2009 17:49:01 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=40</guid>
		<description><![CDATA[Alright, I&#8217;ve managed to get of the couch a few more times and now I&#8217;m on a bit of a roll.  I ran on Sunday and the last two nights I managed to do a decent eliptical workout at the gym.  My knee&#8217;s been bothering me so I thought the eliptical would be a good [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=40&subd=runspiration&ref=&feed=1" />]]></description>
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			<media:title type="html">Firefly</media:title>
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		<title>Runspiration found, sort of.</title>
		<link>http://runspiration.wordpress.com/2009/08/07/runspiration-found-sort-of/</link>
		<comments>http://runspiration.wordpress.com/2009/08/07/runspiration-found-sort-of/#comments</comments>
		<pubDate>Fri, 07 Aug 2009 13:30:08 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=38</guid>
		<description><![CDATA[I did it, I managed to run yesterday afternoon, despite some minor health issues.  I thought maybe a bit of exertion might improve the earache.  I&#8217;m not sure it did, but I managed to get out and run, so that was good.
Of course, it was awful.  I am so out of shape!  I think I [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=38&subd=runspiration&ref=&feed=1" />]]></description>
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			<media:title type="html">Firefly</media:title>
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		<title>Runspiration Lost.</title>
		<link>http://runspiration.wordpress.com/2009/08/05/runspiration-lost/</link>
		<comments>http://runspiration.wordpress.com/2009/08/05/runspiration-lost/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 01:11:25 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=36</guid>
		<description><![CDATA[It&#8217;s been almost 15 months since I last posted anything here.  I have run a lot during that time, but not much since last fall.  I am terribly out of shape and since I have signed up for a 10k run in October I figured I had better find my runspiration again.
I was all set [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=36&subd=runspiration&ref=&feed=1" />]]></description>
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			<media:title type="html">Firefly</media:title>
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		<title>Races</title>
		<link>http://runspiration.wordpress.com/2008/05/13/races/</link>
		<comments>http://runspiration.wordpress.com/2008/05/13/races/#comments</comments>
		<pubDate>Tue, 13 May 2008 14:58:08 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Races]]></category>
		<category><![CDATA[Runspiration]]></category>
		<category><![CDATA[10k]]></category>
		<category><![CDATA[race]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[sporting life]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=28</guid>
		<description><![CDATA[I find one of the most runspirational things I can do for myself is to register for a race.  I know that come race day I am going to do the run whether I have trained for it or not.  Gotta get my money&#8217;s worth.  I also know that because I don&#8217;t [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=28&subd=runspiration&ref=&feed=1" />]]></description>
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			<media:title type="html">Firefly</media:title>
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			<media:title type="html">Jack in the Sporting Life 10k</media:title>
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		<title>Those pesky hills&#8230;</title>
		<link>http://runspiration.wordpress.com/2008/05/05/those-pesky-hills/</link>
		<comments>http://runspiration.wordpress.com/2008/05/05/those-pesky-hills/#comments</comments>
		<pubDate>Mon, 05 May 2008 08:41:39 +0000</pubDate>
		<dc:creator>sarahnel</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=27</guid>
		<description><![CDATA[First- Congrats to Jack- I&#8217;m sure we&#8217;ll hear all about her result on the weekend! Well done!
So, today was much better runspiration-wise. Maybe better songs on the iPod, better temperature, who knows- but it was a good (little) run and I enjoyed myself so surely that is a good thing.
 So- what I need now is [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=27&subd=runspiration&ref=&feed=1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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			<media:title type="html">sarahnel</media:title>
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		<item>
		<title>The first hard run&#8230;.</title>
		<link>http://runspiration.wordpress.com/2008/05/02/the-first-hard-run/</link>
		<comments>http://runspiration.wordpress.com/2008/05/02/the-first-hard-run/#comments</comments>
		<pubDate>Fri, 02 May 2008 23:47:46 +0000</pubDate>
		<dc:creator>sarahnel</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=26</guid>
		<description><![CDATA[Well, I knew it had to happen- I&#8217;ve been on such a running high for a couple of weeks so the first really tough (motivationally) run had to be around the corner- and it was yesterday. Managed to get through (thanks to a little old school iPod action- Jump Around) and felt even more runspired [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=26&subd=runspiration&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahnel</media:title>
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		<item>
		<title>iPod iDeas</title>
		<link>http://runspiration.wordpress.com/2008/04/29/ipod-ideas/</link>
		<comments>http://runspiration.wordpress.com/2008/04/29/ipod-ideas/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 23:17:38 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Tunes]]></category>
		<category><![CDATA[4 minutes]]></category>
		<category><![CDATA[basement jaxx]]></category>
		<category><![CDATA[black eyed peas]]></category>
		<category><![CDATA[bounce with me]]></category>
		<category><![CDATA[do your thing]]></category>
		<category><![CDATA[ipod]]></category>
		<category><![CDATA[itunes]]></category>
		<category><![CDATA[kreesha turner]]></category>
		<category><![CDATA[madonna]]></category>
		<category><![CDATA[pump it]]></category>
		<category><![CDATA[run]]></category>
		<category><![CDATA[where's your head at]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=25</guid>
		<description><![CDATA[One of the biggest influences on my willpower during a run or a giant hill is my iPod.  The go-to song to keep me going at my lowest point on a run is Pump It by the Black Eyed Peas.  That song always gets my feet moving and my arms pumping.  With that in mind [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=25&subd=runspiration&ref=&feed=1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">Firefly</media:title>
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		<title>Cement pills and other runspirators&#8230;</title>
		<link>http://runspiration.wordpress.com/2008/04/29/cement-pills-and-other-runspirators/</link>
		<comments>http://runspiration.wordpress.com/2008/04/29/cement-pills-and-other-runspirators/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 11:44:16 +0000</pubDate>
		<dc:creator>sarahnel</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=24</guid>
		<description><![CDATA[Well, now that I am well and truly runspired (and have one week and one day of return to running under my belt), I thought I would tell you (all?) about my most recent runspiration (apart from Jack and Hils obviously!)&#8230; so&#8230; it&#8217;s cement pills. This comes from a handy expression I heard lately- &#8216;hey, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=24&subd=runspiration&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">sarahnel</media:title>
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		<title>Spring weather!</title>
		<link>http://runspiration.wordpress.com/2008/04/27/spring-weather/</link>
		<comments>http://runspiration.wordpress.com/2008/04/27/spring-weather/#comments</comments>
		<pubDate>Sun, 27 Apr 2008 15:37:46 +0000</pubDate>
		<dc:creator>Firefly</dc:creator>
				<category><![CDATA[Runspiration]]></category>

		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=23</guid>
		<description><![CDATA[12 degrees with a bright, sunny blue cloudless sky on Sunday morning when I have nothing else to do all day is more than enough to get me out on the streets.  8.3km done today!!
       <img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=runspiration.wordpress.com&blog=3568872&post=23&subd=runspiration&ref=&feed=1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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			<media:title type="html">Firefly</media:title>
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