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	<title>Comments for Runspiration</title>
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	<link>http://runspiration.wordpress.com</link>
	<description>When willpower just isn't enough.</description>
	<lastBuildDate>Wed, 25 Jun 2008 20:59:22 +0000</lastBuildDate>
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		<title>Comment on Where to start? by Carrie</title>
		<link>http://runspiration.wordpress.com/2008/04/24/where-to-start/#comment-25</link>
		<dc:creator>Carrie</dc:creator>
		<pubDate>Wed, 25 Jun 2008 20:59:22 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=6#comment-25</guid>
		<description>Other runners, both in person and &quot;virtual,&quot; are the best runspirations! :D  I blog about running to connect with them (and because my husband&#039;s getting sick of my running chatter, but it has to come out somehow!), in between the races that keep me focused.</description>
		<content:encoded><![CDATA[<p>Other runners, both in person and &#8220;virtual,&#8221; are the best runspirations! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' />   I blog about running to connect with them (and because my husband&#8217;s getting sick of my running chatter, but it has to come out somehow!), in between the races that keep me focused.</p>
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		<title>Comment on Those pesky hills&#8230; by jack</title>
		<link>http://runspiration.wordpress.com/2008/05/05/those-pesky-hills/#comment-22</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Tue, 13 May 2008 15:19:06 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=27#comment-22</guid>
		<description>When I have a daunting hill to go up I turn the iPod to my trusty stand-by, Pump It (Black Eyed Peas).  There is something about the rhythm of that song that gets the knees going and gets me up the hill every time.</description>
		<content:encoded><![CDATA[<p>When I have a daunting hill to go up I turn the iPod to my trusty stand-by, Pump It (Black Eyed Peas).  There is something about the rhythm of that song that gets the knees going and gets me up the hill every time.</p>
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		<title>Comment on Jack by Races &#171; Runspiration</title>
		<link>http://runspiration.wordpress.com/jack/#comment-21</link>
		<dc:creator>Races &#171; Runspiration</dc:creator>
		<pubDate>Tue, 13 May 2008 14:58:17 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/jack/#comment-21</guid>
		<description>[...] Jack [...]</description>
		<content:encoded><![CDATA[<p>[...] Jack [...]</p>
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		<title>Comment on Those pesky hills&#8230; by hiLs</title>
		<link>http://runspiration.wordpress.com/2008/05/05/those-pesky-hills/#comment-12</link>
		<dc:creator>hiLs</dc:creator>
		<pubDate>Mon, 05 May 2008 15:46:57 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=27#comment-12</guid>
		<description>I know it sounds crazy, but I try to get a kind of jump-rhythm and say to myself &quot;punch, punch, punch&quot; - and make some kind of forward motion with arms pumping - while going up the hill. It&#039;s very GI Jane kind of mentally inspiring for some very bizarre reason. Something about gritting your teeth and leaning forward while saying &quot;punch&quot; with each stride. Lemme know what you think, Nellie! :)</description>
		<content:encoded><![CDATA[<p>I know it sounds crazy, but I try to get a kind of jump-rhythm and say to myself &#8220;punch, punch, punch&#8221; &#8211; and make some kind of forward motion with arms pumping &#8211; while going up the hill. It&#8217;s very GI Jane kind of mentally inspiring for some very bizarre reason. Something about gritting your teeth and leaning forward while saying &#8220;punch&#8221; with each stride. Lemme know what you think, Nellie! <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Comment on The first hard run&#8230;. by hilarysirman</title>
		<link>http://runspiration.wordpress.com/2008/05/02/the-first-hard-run/#comment-11</link>
		<dc:creator>hilarysirman</dc:creator>
		<pubDate>Mon, 05 May 2008 00:12:59 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=26#comment-11</guid>
		<description>I was with you in spirit for a hard run this weekend, Nellie. I went out on Saturday and found it very humid...I was a bit overdressed and only managed to squeeze out 20 mins of running - but I swear they were the hardest 20 I&#039;ve ever done. Why?! Hmm...not sure, but I do know that we will have &quot;up&quot; days and we will have &quot;down&quot; days so I guess it&#039;s better to focus on the long-term. What doesn&#039;t kill me today makes me stronger for tomorrow!! (or something like what Kanye West says would probably sound way better here...). I&#039;m proud of you and proud of Jack for her 55 min! WHOO HOO!</description>
		<content:encoded><![CDATA[<p>I was with you in spirit for a hard run this weekend, Nellie. I went out on Saturday and found it very humid&#8230;I was a bit overdressed and only managed to squeeze out 20 mins of running &#8211; but I swear they were the hardest 20 I&#8217;ve ever done. Why?! Hmm&#8230;not sure, but I do know that we will have &#8220;up&#8221; days and we will have &#8220;down&#8221; days so I guess it&#8217;s better to focus on the long-term. What doesn&#8217;t kill me today makes me stronger for tomorrow!! (or something like what Kanye West says would probably sound way better here&#8230;). I&#8217;m proud of you and proud of Jack for her 55 min! WHOO HOO!</p>
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		<title>Comment on Negative Bunnies. by Runspiration! &#171; everyone needs a little jackie&#8230;</title>
		<link>http://runspiration.wordpress.com/2008/04/26/negative-bunnies/#comment-10</link>
		<dc:creator>Runspiration! &#171; everyone needs a little jackie&#8230;</dc:creator>
		<pubDate>Tue, 29 Apr 2008 18:17:11 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=19#comment-10</guid>
		<description>[...] part of the 5 Peaks Series. I did alright, took me almost 29 minutes to do 4.6km. For a full race summary check out a new blog called Runspiration. I started it with two friends, one of them lives in [...]</description>
		<content:encoded><![CDATA[<p>[...] part of the 5 Peaks Series. I did alright, took me almost 29 minutes to do 4.6km. For a full race summary check out a new blog called Runspiration. I started it with two friends, one of them lives in [...]</p>
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		<title>Comment on Cement pills and other runspirators&#8230; by jack</title>
		<link>http://runspiration.wordpress.com/2008/04/29/cement-pills-and-other-runspirators/#comment-9</link>
		<dc:creator>jack</dc:creator>
		<pubDate>Tue, 29 Apr 2008 12:33:29 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=24#comment-9</guid>
		<description>Oooh... good one!  That would be a great line for the players I coach too!  A nice replacement for &quot;suck it up princess&quot;.</description>
		<content:encoded><![CDATA[<p>Oooh&#8230; good one!  That would be a great line for the players I coach too!  A nice replacement for &#8220;suck it up princess&#8221;.</p>
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		<title>Comment on Spring weather! by neL</title>
		<link>http://runspiration.wordpress.com/2008/04/27/spring-weather/#comment-8</link>
		<dc:creator>neL</dc:creator>
		<pubDate>Mon, 28 Apr 2008 12:16:57 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=23#comment-8</guid>
		<description>Yah! Right! It was 7 degrees (counting the windchill- and who doesn&#039;t) here today!! A great run though- nice &quot;Autumn&quot; weather! Brrr....</description>
		<content:encoded><![CDATA[<p>Yah! Right! It was 7 degrees (counting the windchill- and who doesn&#8217;t) here today!! A great run though- nice &#8220;Autumn&#8221; weather! Brrr&#8230;.</p>
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		<title>Comment on Where to start? by Hils</title>
		<link>http://runspiration.wordpress.com/2008/04/24/where-to-start/#comment-7</link>
		<dc:creator>Hils</dc:creator>
		<pubDate>Sun, 27 Apr 2008 20:06:51 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=6#comment-7</guid>
		<description>I think it would  be rude not to include Joe Fresh on the Gear section...hee hee...for those budget-challenged runners like myself who can&#039;t afford the Lulu and RR  gear for every article of running attire, JF is a lifesaver. :)

How do I add to the Gear and ipod sections, Jack?

This is FUN!
Hils</description>
		<content:encoded><![CDATA[<p>I think it would  be rude not to include Joe Fresh on the Gear section&#8230;hee hee&#8230;for those budget-challenged runners like myself who can&#8217;t afford the Lulu and RR  gear for every article of running attire, JF is a lifesaver. <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>How do I add to the Gear and ipod sections, Jack?</p>
<p>This is FUN!<br />
Hils</p>
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		<title>Comment on Negative Bunnies. by Hils</title>
		<link>http://runspiration.wordpress.com/2008/04/26/negative-bunnies/#comment-5</link>
		<dc:creator>Hils</dc:creator>
		<pubDate>Sun, 27 Apr 2008 20:00:24 +0000</pubDate>
		<guid isPermaLink="false">http://runspiration.wordpress.com/?p=19#comment-5</guid>
		<description>Jack and Nellie, you girls rock! I am seriously needed to get in the game with this blog. You know that texting is a challenge for me, but I&#039;ll do my techno-best to contribute to this site. 

Jackie, how do I add my kms to this site. And congrats on your latest race result. I am super-impressed...and need I say - RUNSPIRED.

Nellie, when are you coming home in December?? Can we do the Santa Shuffle together? :)</description>
		<content:encoded><![CDATA[<p>Jack and Nellie, you girls rock! I am seriously needed to get in the game with this blog. You know that texting is a challenge for me, but I&#8217;ll do my techno-best to contribute to this site. </p>
<p>Jackie, how do I add my kms to this site. And congrats on your latest race result. I am super-impressed&#8230;and need I say &#8211; RUNSPIRED.</p>
<p>Nellie, when are you coming home in December?? Can we do the Santa Shuffle together? <img src='http://s.wordpress.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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