iPod iDeas

One of the biggest influences on my willpower during a run or a giant hill is my iPod.  The go-to song to keep me going at my lowest point on a run is Pump It by the Black Eyed Peas.  That song always gets my feet moving and my arms pumping.  With that in mind [...]

Cement pills and other runspirators…

Well, now that I am well and truly runspired (and have one week and one day of return to running under my belt), I thought I would tell you (all?) about my most recent runspiration (apart from Jack and Hils obviously!)… so… it’s cement pills. This comes from a handy expression I heard lately- ‘hey, [...]